Bask in the freshness of spring with a yoga session by Beth combining a vinyasa flow, yin & restorative yoga - with live music by professional harpist, Natasha! Just as yoga can provide healing for both body and mind, research suggests that listening to live harp music can reduce feelings of stress and anxiety, balance blood pressure, promote feelings of wellbeing and improve your sleep.
Combining yoga and harp music together creates a beautiful tonic to soothe mind, body and spirit. A truly special musical & movement experience, followed by refreshments.