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ReFresh with Julia

Join Julia in Re:Fresh, a 2hr workshop bringing together dynamic vinyasa flow ~ with postures that encourage effective stretching, as well as myofascial release. The focus of this workshop is to refresh tired muscles to promote recovery and rejuvenation. Learn how to do myofascial massage with tennis balls that you can do yourself at home! Julia has nearly 20 years of yoga teaching experience and is a qualified yoga medicine teacher. Saturday May 21st, 4-6pm, 10 spaces only.

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