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Summer Bliss : Yoga & Harp Event (Dynamic Flow)

Celebrate the Summer Solstice with Beth and Natasha! This will be a combination of hatha postures where you will stay in yoga poses for a few breaths as you enjoy the calming sounds of the harp. We will then transition into a dynamic vinyasa flow to open up the body and build some heat. We will finish the session with a sequence of restorative postures for relaxing deep stretch on your mat with the help of bolsters and yoga blocks. The yoga sessions will be around 1hr 40mins, with 20 mins at the end for refreshments, cake and chat!

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